Massage Eases Post-Exercise Pain
Whether or not you are new to exercise or a veteran, you probably know all about sore muscles after a good workout. It turns out that exercise and massage are natural partners for people of all levels of fitness. When you work out vigorously, you make micro tears in your muscles; part of the soreness you feel afterwards is from muscle...
Read MoreTake a Dose of Massage and Call Me in the Morning
When I’m feeling stressed and run down, there’s nothing like a massage to work through the pent up tension. A few minutes into the massage, I start to take deep, satisfying breaths, yawn and fight off an urge to nap. It dawns on me that I have been breathing shallow bits of air for days. As my neck muscles loosen and shoulders drop, I...
Read MoreWelcome to LalliCare Day Spa
Spa Blog Welcome to LalliCare Day Spa We opened last summer and waded into the spa waters with a team of experienced, passionate practitioners who share the same philosophies about offering spa services SPA BLOG We opened last summer and waded into the spa waters with a team of experienced, passionate practitioners who share the same...
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